"Inner renunciation is the most important renunciation.If you have not inwardly renounced your efforts, external renunciation will be unsuccessful. Firstly renounce bad qualities and remove from your inner path the stones of ego, anger, lust and hatred."

“Self-Inquiry Meditation” is a fundamental aspect of the “Yoga in Daily Life” system. The practice of the Asanas and Pranayamas are progressively developed throughout this system and in the same way, the concentration and meditation practices are also developed step-by-step.

The technique of “Self-Inquiry Meditation” helps us to attain Self-Knowledge through self-control and self-development. Its goal is to experience and realise the Divine Self (Atma) within us. Such a supreme goal cannot be achieved overnight, but requires self-discipline, consistent practice and guidance from a Master.